We are giving away free self-care tip cards

Be kind to yourself every day by following one of our seven tips.

To request your set of seven self-care tip cards please fill in the form below.

We will use the information you provide to post out your badge. For more information on how we use personal information please see our privacy policy.

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Keeping in touch

Samaritans volunteers are there 24/7, 365 days a year for anyone struggling to cope. But we can't do it alone, which is why we'd like to keep in touch about our vital work and show you how, together, we can ensure fewer people die by suicide.

Yes, I'd like to learn more about Samaritans' work and how I can help reduce the number of people who take their own lives

Yes, I'd like to find out about giving my time to help

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We will keep your details safe and you can change your preferences at any time by calling our Supporter Care Team on 03709 00 00 32. Or you can email supportercare@samaritans.org or write to us at Samaritans, The Upper Mill, Kingston Road, Ewell KT17 2AF. We’d love to hear from you.

Samaritans is made up of branches across the UK, the Republic of Ireland, the Channel Islands and the Isle of Man, some of which are registered as independent charities. Your information will only be used for the purposes of Samaritans and its branches.

For more information on how Samaritans handles and protects your personal information, please see our privacy statement.

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