Download document: 30 Sit-ups a Day in November - Sponsorship Form
4.6 mb - PDF
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Facebook cover image
30 Sit-ups a Day in November - Facebook cover image
Sponsorship form
Sit-ups Tracker
Download document: 30 Sit-ups a Day in November - sit-ups tracking poster
5.0 mb - PDF
Fundraising Milestone Badges
I've raised £50.
I've raised £75.
I've raised £100,
I've raised £150.
I've raised £200.
I've completed 100 sit-ups!
I've completed 250 sit-ups!
I've completed 500 sit-ups!
I've completed 750 sit-ups!
I've completed 900 sit-ups!
Infographics
£10 could help us to answer two calls for help.
£20 could go towards training a new volunteer to be there when it matters.
£41.67 could keep Samaritans phone lines open for five minutes infographic
Samaritans has more than 200 branches and locations across the UK and Ireland.
Every 10 seconds Samaritans responds to a call for help.
Thanks to around 22,000 Samaritans volunteers, our helpline is open day or night.