Busting myths about Suicide
There are still a lot of myths about suicide that cloud the way we think about mental health in general. At Samaritans, we recognise how important it is to have open, compassionate conversations. Unhelpful myths about suicide can create stigma, stop people from seeking support, and make those who are struggling feel more isolated.
Let’s debunk a few of these myths about suicide together and learn how you can make conversations more supportive. Scroll down to read some myths and facts and click on the 'learn more' button to read our list of common myths about suicide.
Myth
You have to be mentally ill to think about suicide.
Fact
1 in 5 people have thought about suicide at some point in their life. Not all people who die by suicide have mental health problems at the time they die.
Myth
You can't ask someone if they're suicidal.
Fact
Evidence shows asking someone if they are suicidal could protect them.
Myth
People who are suicidal want to die.
Fact
The majority of people who feel suicidal do not actually want to die; they just want the situation they're in or the way they're feeling to stop.
How can I make a difference?
You can help make a stand in the fight against suicide stigma. Remember, every conversation, every act of kindness, and every effort to dispel myths can make a real difference.
Here's some ideas of what you can do:
🏠 Be a safe space for someone else
Let your friends and loved ones know they can open up to you. Click on our SHUSH listening tips activity for guidance on how to be a better listener.
☎️ Reach out
Call or drop a friend, colleague or loved one a message if you think they might be going through a difficult time. A simple "I'm here if you want to talk" can make a big difference.
🔎 Learn the facts yourself
And don't be afraid to use them! Knowing myths about suicide and signs someone may be struggling could potentially save someone's life.