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Take time to connect over a cuppa

Getting together over a cuppa, cake and a catch up is a great way to connect all year round.

It doesn't matter if its Monday morning or Friday afternoon, if you're drinking green tea, black coffee or orange juice if you're connecting with others and listening then you're doing it right!

  • Pick a date, time and location. It could be a one off or a regular way to get together with friends or colleagues. If you're organising an event at work make sure you pick a day when most people will be in.
  • You could organise a bake sale so you have some treats to enjoy with your cuppa.
  • Let everyone know about your event. There are plenty of Brew Monday assets to help you promote it which can be downloaded by clicking the 'learn more' button.
  • Set up a JustGiving page so people can donate, or why not add a QR code so people can donate on the day using their phones.
  • Take a look at our SHUSH listening tips to open up the conversation around mental health and how to help if you think someone may be struggling.

Need support? Call 116 123 to speak to a Samaritan or

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