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Arrange a Walk and Talk
Getting outside and moving works wonders for our mental wellbeing and physical health
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Bitesize wellbeing activities
If you are short of time but want to try some quick activities to help boost your mood and wellbeing why not try one of these
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Busting myths about Suicide
There are still a lot of myths about suicide that cloud the way we think about mental health in general. At Samaritans, we recognise how important it is to have open, compassionate conversations. Unhelpful myths about suicide can create stigma, stop people from seeking support, and make those who are struggling feel more isolated.
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Anytime Brew
Take time to connect over a cuppa
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Learn something new about suicide prevention
Take a few minutes out of your day to learn about Samaritans work to ensure fewer people die by suicide.
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Samaritans Training and Engagement Programmes
For happier, healthier teams, support your staff with training courses in emotional health, suicide prevention and workplace wellbeing.
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Sit Tall Technique
Use the position of your body to ease your breathing in under a minute
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Muscle Relaxation
Systematically tensing and relaxing your muscles to release physical, and potentially emotional tension