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5-4-3-2-1
Bring your focus to the present using your senses
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Samaritans Discussion Cards
Samaritans discussion cards have been created to help you start a conversation about mental health with your colleagues.
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Stream for Samaritans
Whether you're a Twitch Partner or hitting that go live button for the first time, Just Chatting or streaming the latest gaming trend - you can raise vital funds and awareness for Samaritans through livestreaming.
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Donate your pre loved items
Declutter your home by spending a few mindful minutes clearing out clothes and other pre loved items. You could donate them to your closest Samaritans shop. Or why not hold your own 'Pop up shop' in your office and donate the money raised to Samaritans. By donating pre-loved items you'll not only improve your living space but also help raise vital funds for Samaritans.
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Sign 'Saving Lives Can't Wait' petition
Right now, suicide rates in England are just as high as they were 20 years ago -– this isn’t OK