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An update from Samaritans

An update exclusively for you, from Samaritans

Sheila's story

Sheila was on her way to the weekly shop when she saw someone who needed help – trusting her instincts, she struck up a conversation and managed to get them to safety, potentially saving their life.

Marathon mindfulness

Eight tips to make your miles extra mindful from runner, Mental Health Champion and coach Kate of The Mind Runner

Radhana: "there's no shame in getting support"

Radhana (she/her) is a young professional living in England with her partner, who experienced suicidal thoughts during the pandemic.

Family, friends and relationships

People we interviewed spoke to us at length about the ways in which the pandemic has impacted their relationships and ability to connect with loved ones, which for many was a key source of support.

MENTAL HEALTH AWARENESS WEEK 2021

This year’s Mental Health Awareness Week runs from 10-16 May 2021 and will focus on the theme of ‘Nature’.

• 10th May 2021

SHINING A LIGHT ON SUICIDE spring 2021 campaign

SHINING A LIGHT ON SUICIDE launches initiative in Greater Manchester with the League Manager’s Association and GM Mayor

• 21st March 2021

Communicating with users in distress

Advice on communicating with users in distress and how to provide them with the support they need.

Real People, Real Stories launches with new research on men's mental health during lockdown

Samaritans shares new research on how lockdown measures have affected men, as they launch their Real People, Real Stories campaign, supported by the rail industry.

• 11th August 2020
• All

What is self-harm?

Self-harm is when someone intentionally hurts themselves. It can take a number of forms, but all self-harm is serious and a sign of emotional distress.

Emma's story

The reasons for self-harm are complex, but it is a sign of serious emotional distress. It is possible to stop self-harming. This is Emma’s story.

Suicide Prevention – Help available from Samaritans

Tuesday 10 September 2019 is World Suicide Prevention Day – Samaritans is a charity that aims to reduce the incidence of suicide by encouraging people to talk about their thoughts and feelings.

More Real Stories from Real People

We're here for anyone who needs someone. Here are some stories from people who reached out when they were having a tough time.

Ollie's Story

Sometimes it’s alright not to be alright

Small Talk Saves Lives picks up PR awards

Small Talk Saves Lives campaign was recognised at the UK PR and communications industry’s PRCA Digital Awards

• 6th April 2018
• All

Managing suicidal conversations

Giving people and teams the confidence, knowledge and skills to talk to someone who may be experiencing suicidal thoughts.

SMALL TALK SAVES LIVES 2025

Small Talk Saves Lives is delivered in partnership with Network Rail, British Transport Police and the wider rail industry. The latest phase will launch Tuesday 4 March 2025 and ends Sunday 25 March.

• 4th March 2025

Kate's story: "I'm so happy I reached out for help. I felt like I wasn’t alone anymore."

Kate from Meath says calling Samaritans gave her hope during a difficult time with her mental health.

• 29th November 2024
• Blog
• Ireland

Grant awarded

Samaritans Redbridge Branch Wins £500 CMS Social Impact Fund Grant

"Paid Yesterday, Broke Today"

The Impact of Employment and Financial Instability on Suicidal Thinking and Behaviour in Scotland