Contact Us
If you’re going through a tough time, contact us free. We won't judge you or tell you what to do. We are here to listen so you don't have to face it alone.
If you're having a difficult time
What to do if you're struggling with how it feelings to live right now. Read more about how we can help you.
If you're worried about someone else
What to do if you think someone isn't OK.
We provide support services for people working in health and care
We provide support services for people working in health and care
How Samaritans helps in schools
Samaritans supports schools, college communities and other youth settings across the UK and Republic of Ireland through our postvention services, lesson plans and school talks.
How we can help in the workplace
We support workplaces with a range of programmes for a variety of different organisations.
In prisons
We work with prison services to reduce suicide and self-harm in prisons
In the military and Armed Forces Community
Samaritans works with the Ministry of Defence and other charities to support serving personnel in the Armed Forces, veterans, and their families.
Finding your way – A guide for anyone who is struggling to cope
If you are struggling to cope, this resource can provide you with some guidance and support.