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Contact Us
If you’re going through a tough time, contact us free. We won't judge you or tell you what to do. We are here to listen so you don't have to face it alone.
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If you're having a difficult time
What to do if you're struggling with how it feelings to live right now. Read more about how we can help you.
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If you're worried about someone else
What to do if you think someone isn't OK.
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We provide support services for people working in health and care
We provide support services for people working in health and care
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How Samaritans helps in schools
Samaritans supports schools, college communities and other youth settings across the UK and Republic of Ireland through our postvention services, lesson plans and school talks.
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How we can help in the workplace
We support workplaces with a range of programmes for a variety of different organisations.
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In prisons
We work with prison services to reduce suicide and self-harm in prisons
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In the military and Armed Forces Community
Samaritans works with the Ministry of Defence and other charities to support serving personnel in the Armed Forces, veterans, and their families.
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Finding your way – A guide for anyone who is struggling to cope
If you are struggling to cope, this resource can provide you with some guidance and support.