On 15 January 2024, we're encouraging everyone to get together for a cuppa and a catch-up on Brew Monday.
Brew Monday is a Samaritans takeover of ‘Blue Monday’ – the third Monday in January, often dubbed ‘the most difficult day of the year’ (although there’s no scientific evidence to back this up).
At Samaritans, we know there’s no such thing as ‘Blue Monday’, and that feeling low isn’t just reserved for Mondays or a random day in January. So we’re saying out with the blue and in with the brew!
Any day can be a Brew Monday. It doesn’t matter if it’s a Monday morning or Saturday night, or if you’re drinking green tea, black coffee or orange juice. If you’re sharing a cuppa and listening, you’re doing it right.
Below are some ideas on how to check in with someone in a conversation...
You can also use our "SHUSH" listening tips below to guide you and help you become a better listener.
