Great Yarmouth Samaritans look at ten simple things you can do to improve your wellbeing.
We all want quick and easy ideas to improve our health and wellbeing. Great Yarmouth Samaritans pick ten 'simple things' that can easily fit into our daily routine.
Ninth in our series of 'simple things' you can try: Take More Breaks in your Day
Taking breaks is not only important for improving productivity but also for protecting and promoting mental health. Engaging in long and demanding tasks can often lead to exhaustion, stress, and burnout. Taking breaks, however, can help to reduce these negative outcomes and promote mental health.
Research has shown that taking breaks can have significant benefits for mental health. A study published in the Journal of Occupational Health Psychology found that taking regular breaks during work hours can lead to lower levels of stress and greater job satisfaction. Additionally, a study published in the Journal of Applied Psychology found that taking short breaks during long tasks can help to reduce fatigue and increase focus and productivity.
Taking breaks can also promote greater self-awareness and self-care. It can provide an opportunity to step back and reflect on one's thoughts and emotions, and to engage in activities that promote relaxation and stress reduction. This can include activities such as meditation, exercise, or spending time in nature.
We should all break off from whatever we are doing and allocate some time to daydreaming every day
Professor Moshe Bar. Tel Aviv University
Whether you're working, studying, or engaging in other demanding activities, remember to take regular breaks to protect and promote your mental health. All you have to do is break off from what you are doing every so often, look away and let your mind go - what could be easier?