October is Mental Health Awareness Month.

Remember: It’s normal to feel low sometimes. If you’re going through a tough time, there are lots of things you can do to help yourself. Struggling to cope with everyday life doesn’t look or feel the same for everyone. But here are four practical ways you can help yourself cope.

1. Pay attention to what you're feeling
   Many people struggle to cope at one point or another and going through a range of emotions is normal.
2. Connect with people you love
   Connecting with others reduces feelings of isolation or loneliness that can negatively impact our mental health.
3. Talk about your feelings
   Talking about how you’re feeling can help put things into perspective and help you to feel more positive about the future.
4. Make time for something you enjoy
   Engaging in activities you enjoy helps to relieve stress and supports overall mental well-being.

Even if you don’t have family or friends close by, you are never alone. You can call Samaritans free any time on 116 123.